In recent years, the amount of activities you can take try your hand at together with your dog have exploded. From scentwork to dock-diving, there’s something for every human and dog partnership. If you’re a keen runner, or you want to try your hand at it but don’t want to leave your faithful friend at home, canicross could be the perfect answer.
What is canicross?
Canicross is a sport that involves running or jogging with your dog, connected by a waist belt and a harness worn by the dog that is constructed specifically for pulling. Originating from the practice of sled dog mushing, canicross allows dogs and their owners to enjoy the exhilaration of running together, fostering fitness, teamwork, and enjoyment of the great outdoors.
THE GEAR: ESSENTIAL EQUIPMENT FOR CANICROSS
Before heading out on your first run as a pair, it’s essential to have the right gear to avoid injury to either you, or your pet. Here’s what you’ll need:
- Harness: A well-fitted harness is crucial for your dog’s comfort and safety during canicross. You need a harness specifically designed for pulling activities, ensuring it distributes the pulling force evenly across your dog’s body. It should not constrict the trachea, or focus the pressure on any one point on the dog’s body. A dog in a well-fitted harness will not rasp whilst running, and the straps should be away from the armpits. Side straps (depending on the harness) should sit across the last ribs, rather than add any pressure to the soft part of the abdomen. Each harness will have a different optimum fit, so it’s best to reference specific fitting guides when trying one on your dog.
- Waist Belt: This is for the human! A padded waist belt with a bungee line attachment is important to distribute the pulling force and allows for hands-free running. It also creates a lower centre of gravity, giving you more stability, and avoids back injuries.
- Bungee Line: The bungee line connects the waist belt to the dog’s harness, providing elasticity to absorb any sudden movements or changes in pace.
- Splitter: If you have two dogs you’ll want to use an appropriate splitter to be able to run with them both. However, if you and your dogs are new to the sport, it’s best to train them individually until you are sure you can manage double the pulling power!
- Proper Running Shoes: Mostly for you, but potentially also for your canine partner. Canicross should only be carried out on the trail – running on pavement or hard surfaces can cause significant injury to dogs. However, if your dog’s pads are particularly prone to cuts, it might be worth investing in protective canine boots. They can also come in handy if you live somewhere it snows regularly! For those of the two-feet persuasion, as you’ll be running on trails, you’ll need a good pair of trail shoes with decent lugs. If you vary your running routes you may need several different pairs for the different surfaces to ensure you don’t risk injuring yourself.
- Water and Snacks: Stay hydrated and energised during your canicross adventures. Water for both of you is very important, and you may wish to bring some snacks if it’s going to be a long one. Just bear in mind the risk of bloat when combining food with exercise for certain breeds of dog.
Getting Started: Tips for Beginners
Embarking on your first canicross adventure can be an exciting experience for both you and your dog. Here are some tips to ensure a successful start:- Start Slowly: Begin with short, easy runs to allow both you and your dog to acclimate to the activity gradually.
- Focus on Training: Invest time in training your dog to run out front without diverting off for sniffs, wees, or squirrels! They'll need to respond to commands such as "go," "stop," and know their left and right.
- Choose Suitable Terrain: Opt for gentle trails or paths initially, avoiding surfaces that may be too challenging or hazardous for you or your dog.
- Stay Attentive: Pay close attention to your dog's behaviour during the run. Take breaks as needed and adjust your pace accordingly. They are likely to be more tired than usual after your first few runs so allow appropriate recovery time.
- Have Fun: Above all, enjoy the experience! Canicross is not just about physical exercise but also about building a stronger bond with your furry friend and exploring the great outdoors together.
Joining the Canicross Community
As you become more immersed in the world of canicross, you’ll discover a huge community of like-minded individuals who share your passion for running with dogs. From local clubs and events to online forums and social media groups, there are numerous opportunities to connect with fellow enthusiasts, share tips, and participate in organised races and activities.
Canicross offers a fantastic opportunity for you and your dog to stay active, bond, and to spend more time out in nature together. With the right gear, training, and mindset, you can embark on countless adventures and create lasting memories that celebrate the special bond between human and canine companions. So, grab your harnesses and hit the trails!
